Dave Nash 1000m row
1,000m
Meters
3:53.9
Time
1:56.9
Pace
65
Calories
117
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 121 |
January 18, 2024 06:56:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 28 | 117 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 29 | 104 |
| 0:46.4 | 400m | 1:56.0 | 224 | 1071 | 30 | 116 |
| 0:45.8 | 600m | 1:54.5 | 233 | 1102 | 30 | 121 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 26 | 125 |
| 0:46.5 | 1,000m | 1:56.2 | 223 | 1066 | 30 | 124 |
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1k warm up/cool down
app.erg.zone