Dave Nash 10x1:00/1:00r row
2,999m
Meters
10:00.0
Time
1:40.0
Pace
247
Calories
144
Heart Rate
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,463m |
| Overall Time | 20:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 150 |
January 18, 2024 07:18:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,999m | 1:40.0 | 350 | 1503 | 30 | 144 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 133 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 140 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 142 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 143 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 145 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 145 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 148 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 150 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 151 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 152 |
| r1,464m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/OBUrgX8ZRGS9lY8SAZ3qzQ