Dave Nash 1000m row
1,000m
Meters
4:12.4
Time
2:06.2
Pace
61
Calories
122
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 105 |
January 18, 2024 07:24:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 28 | 122 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 29 | 116 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 27 | 119 |
| 0:49.4 | 600m | 2:03.5 | 186 | 939 | 29 | 123 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 30 | 126 |
| 0:48.3 | 1,000m | 2:00.7 | 199 | 984 | 30 | 131 |
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1k warm up/cool down
app.erg.zone