Dave Nash v8:00/3:00r...4 row
5,542m
Meters
20:00.0
Time
1:48.2
Pace
414
Calories
150
Heart Rate
| Rest Distance | 2,260m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,802m |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 134 |
January 22, 2024 07:43:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,542m | 1:48.2 | 276 | 1249 | 27 | 150 | |
| 8:00.0 | 2,188m | 1:49.6 | 265 | 1212 | 27 | 145 | |
| r: 3:00 | 487m | ||||||
| 6:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 27 | 152 | |
| r: 3:00 | 520m | ||||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 27 | 156 | |
| r: 3:00 | 568m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | 154 | |
| r: 3:00 | 685m | ||||||
| r2,260m |
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Workout Graph
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WOD - 8/6/4/2 minutes with 3 minutes rest - Row
app.erg.zone/w/JV6tMVGsTLO_Dn5oXr80lA