Dave Nash 30:00 row
7,629m
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
129
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 111 |
January 24, 2024 07:56:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,629m | 1:57.9 | 213 | 1033 | 26 | 129 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 120 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | 130 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 | 129 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 | 130 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 | 131 |
| 30:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 27 | 138 |
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30 mins
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