Dave Nash 1000m SkiErg
1,000m
Meters
3:56.5
Time
1:58.2
Pace
66
Calories
128
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 38 |
| Stroke Count | 151 |
| Drag Factor | 80 |
January 24, 2024 19:00:45
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 38 | 128 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 39 | 119 |
| 0:59.6 | 500m | 1:59.2 | 207 | 1011 | 39 | 126 |
| 0:58.6 | 750m | 1:57.2 | 217 | 1048 | 37 | 132 |
| 0:58.3 | 1,000m | 1:56.6 | 221 | 1059 | 39 | 138 |
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Warm up/cool down
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