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Dave Nash v0:20/0:10r...24 SkiErg

2,282

Meters

8:00.0

Time

1:45.1

Pace

168

Calories

147

Heart Rate

Rest Distance924
Rest Time11:40.0
Overall Distance3,206
Overall Time19:40.0
Average Watts301
Calories Per Hour1335
Stroke Rate47
Stroke Count385
Drag Factor131

January 24, 2024 19:23:09

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WOD - Triple Tabata - Ski
app.erg.zone/w/SIO5Wv2FSneZ_oN1dvL2Zw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,282 1:45.1 301 1335 47 147
0:20.0 97 1:43.0 319 1399 48 120
r: 0:10 20
0:20.0 98 1:42.0 329 1433 51 136
r: 0:10 18
0:20.0 96 1:44.1 310 1365 48 143
r: 0:10 19
0:20.0 96 1:44.1 310 1365 48 145
r: 0:10 21
0:20.0 93 1:47.5 282 1268 51 147
r: 0:10 22
0:20.0 93 1:47.5 282 1268 48 149
r: 0:10 22
0:20.0 93 1:47.5 282 1268 48 149
r: 0:10 27
0:20.0 93 1:47.5 282 1268 48 150
r: 4:00 175
0:20.0 97 1:43.0 319 1399 48 124
r: 0:10 26
0:20.0 97 1:43.0 319 1399 48 139
r: 0:10 30
0:20.0 95 1:45.2 300 1332 48 147
r: 0:10 25
0:20.0 95 1:45.2 300 1332 48 151
r: 0:10 23
0:20.0 94 1:46.3 291 1300 48 153
r: 0:10 29
0:20.0 95 1:45.2 300 1332 48 154
r: 0:10 30
0:20.0 95 1:45.2 300 1332 48 156
r: 0:10 28
0:20.0 94 1:46.3 291 1300 48 157
r: 4:00 196
0:20.0 97 1:43.0 319 1399 48 127
r: 0:10 31
0:20.0 97 1:43.0 319 1399 48 142
r: 0:10 28
0:20.0 96 1:44.1 310 1365 48 152
r: 0:10 23
0:20.0 94 1:46.3 291 1300 45 154
r: 0:10 23
0:20.0 95 1:45.2 300 1332 45 158
r: 0:10 24
0:20.0 94 1:46.3 291 1300 48 158
r: 0:10 26
0:20.0 94 1:46.3 291 1300 48 158
r: 0:10 31
0:20.0 94 1:46.3 291 1300 45 159
r: 0:10 27
r924

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Workout Graph

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