Dave Nash 1000m row
1,000m
Meters
3:54.6
Time
1:57.3
Pace
66
Calories
120
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 112 |
January 28, 2024 18:46:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 27 | 120 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 29 | 107 |
| 0:45.8 | 400m | 1:54.5 | 233 | 1102 | 29 | 122 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 27 | 124 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 28 | 123 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 26 | 126 |
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1k warm up/cool down
app.erg.zone