Dave Nash 1000m row
1,000m
Meters
3:45.6
Time
1:52.8
Pace
69
Calories
121
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 111 |
January 31, 2024 07:13:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 29 | 121 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 30 | 112 |
| 0:45.3 | 400m | 1:53.2 | 241 | 1129 | 30 | 120 |
| 0:45.2 | 600m | 1:53.0 | 243 | 1134 | 29 | 124 |
| 0:44.8 | 800m | 1:52.0 | 249 | 1157 | 31 | 125 |
| 0:44.4 | 1,000m | 1:51.0 | 256 | 1180 | 28 | 129 |
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1k warm up/cool down
app.erg.zone