Dave Nash v10c/1:00r...6 row
2,485m
Meters
8:18.7
Time
1:40.3
Pace
210
Calories
145
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,205m |
| Overall Time | 14:18.7 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 30 |
| Stroke Count | 255 |
| Drag Factor | 142 |
January 31, 2024 07:28:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:18.7 | 2,485m | 1:40.3 | 346 | 1492 | 30 | 145 | |
| 0:22.5 | 114m | 1:38.6 | 364 | 1553 | 32 | 118 | |
| r: 1:00 | 170m | ||||||
| 0:43.7 | 225m | 1:37.1 | 382 | 1615 | 32 | 131 | |
| r: 1:00 | 147m | ||||||
| 1:08.0 | 345m | 1:38.5 | 366 | 1558 | 31 | 142 | |
| r: 1:00 | 89m | ||||||
| 1:32.9 | 468m | 1:39.2 | 358 | 1531 | 31 | 147 | |
| r: 1:00 | 83m | ||||||
| 2:01.6 | 600m | 1:41.3 | 336 | 1457 | 30 | 149 | |
| r: 1:00 | 68m | ||||||
| 2:30.0 | 733m | 1:42.3 | 327 | 1424 | 30 | 151 | |
| r: 1:00 | 163m | ||||||
| r720m |
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Workout Graph
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WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Row
app.erg.zone/w/UupWRgxYQ5iRp0vWUevNbQ