Dave Nash 1000m row
1,000m
Meters
4:06.0
Time
2:03.0
Pace
62
Calories
120
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 105 |
January 31, 2024 07:34:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 28 | 120 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 29 | 115 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 29 | 119 |
| 0:48.9 | 600m | 2:02.2 | 192 | 959 | 28 | 123 |
| 0:48.6 | 800m | 2:01.5 | 195 | 971 | 30 | 121 |
| 0:49.0 | 1,000m | 2:02.5 | 190 | 955 | 28 | 124 |
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1k warm up/cool down
app.erg.zone