Dave Nash 1000m row
1,000m
Meters
3:52.8
Time
1:56.4
Pace
66
Calories
114
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 103 |
February 07, 2024 07:06:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 29 | 114 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 29 | 102 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 30 | 113 |
| 0:46.5 | 600m | 1:56.2 | 223 | 1066 | 30 | 117 |
| 0:46.3 | 800m | 1:55.7 | 226 | 1076 | 29 | 118 |
| 0:45.2 | 1,000m | 1:53.0 | 243 | 1134 | 28 | 123 |
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1k warm up/cool down
app.erg.zone