Dave Nash v2:00/2:00r...5 row
3,989m
Meters
14:00.0
Time
1:45.2
Pace
309
Calories
146
Heart Rate
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,566m |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 126 |
February 07, 2024 07:33:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,989m | 1:45.2 | 300 | 1331 | 29 | 146 | |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 30 | 139 | |
| r: 2:00 | 366m | ||||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 29 | 143 | |
| r: 2:00 | 203m | ||||||
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 28 | 147 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 29 | 150 | |
| r: 2:00 | 264m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 30 | 153 | |
| r: 2:00 | 433m | ||||||
| r1,577m |
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Workout Graph
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WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row
app.erg.zone/w/5nD0ITqFS9CaAkJnNUzYPw