Dave Nash 12x25c/1:00r row
3,488m
Meters
11:31.6
Time
1:39.1
Pace
300
Calories
145
Heart Rate
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,206m |
| Overall Time | 23:31.6 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 31 |
| Stroke Count | 361 |
| Drag Factor | 139 |
February 08, 2024 07:38:09
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.6 | 3,488m | 1:39.1 | 359 | 1536 | 31 | 145 |
| 1:02.2 | 304m | 1:42.3 | 327 | 1425 | 32 | 130 |
| 0:59.1 | 295m | 1:40.1 | 348 | 1498 | 31 | 136 |
| 0:59.1 | 296m | 1:39.8 | 352 | 1510 | 30 | 140 |
| 0:59.2 | 296m | 1:40.0 | 350 | 1504 | 30 | 142 |
| 0:58.3 | 293m | 1:39.4 | 355 | 1523 | 31 | 144 |
| 0:56.8 | 287m | 1:38.9 | 361 | 1543 | 32 | 147 |
| 0:58.6 | 294m | 1:39.6 | 354 | 1516 | 31 | 149 |
| 0:57.1 | 289m | 1:38.7 | 363 | 1549 | 30 | 149 |
| 0:56.4 | 287m | 1:38.2 | 369 | 1569 | 31 | 150 |
| 0:56.8 | 288m | 1:38.6 | 365 | 1556 | 32 | 151 |
| 0:55.2 | 282m | 1:37.8 | 373 | 1584 | 32 | 153 |
| 0:52.9 | 277m | 1:35.4 | 402 | 1683 | 33 | 154 |
| r1,718m |
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Workout Graph
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WOD - 12 X 25 Cals with 1 minute easy - Row
app.erg.zone/w/-b3AD6V5TBmEF-m0dXOWKg