Dave Nash 1000m row
1,000m
Meters
4:25.4
Time
2:12.7
Pace
58
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 98 |
February 08, 2024 07:43:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 28 | 116 |
| 1:03.2 | 200m | 2:38.0 | 89 | 605 | 28 | 106 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 28 | 118 |
| 0:50.4 | 600m | 2:06.0 | 175 | 902 | 29 | 118 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 29 | 122 |
| 0:50.1 | 1,000m | 2:05.2 | 178 | 913 | 28 | 119 |
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Workout Graph
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1k warm up/cool down
app.erg.zone