Dave Nash v2:00/1:00r...7 row
4,854m
Meters
17:00.0
Time
1:45.0
Pace
376
Calories
149
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 24:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 126 |
February 14, 2024 08:26:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,854m | 1:45.0 | 302 | 1338 | 29 | 149 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 31 | 135 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 28 | 143 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 30 | 148 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 29 | 151 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 30 | 154 | |
| r: 1:00 | 41m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 29 | 155 | |
| r: 1:00 | 57m | ||||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 31 | 159 | |
| r: 1:00 | 152m | ||||||
| r453m |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row
app.erg.zone/w/OsNUSbhDSNCdxKdQn6YFKQ