Dave Nash 1000m row
1,000m
Meters
4:32.3
Time
2:16.1
Pace
59
Calories
116
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 99 |
February 14, 2024 08:33:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 27 | 116 |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 29 | 115 |
| 0:48.8 | 400m | 2:02.0 | 193 | 963 | 30 | 120 |
| 0:49.3 | 600m | 2:03.2 | 187 | 943 | 28 | 122 |
| 1:11.2 | 800m | 2:58.0 | 62 | 513 | 24 | 111 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 27 | 117 |
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Workout Graph
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1k warm up/cool down
app.erg.zone