Dave Nash 5x3:00/2:00r row
4,152m
Meters
15:00.0
Time
1:48.3
Pace
310
Calories
149
Heart Rate
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,867m |
| Overall Time | 25:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 123 |
February 21, 2024 07:32:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,152m | 1:48.3 | 275 | 1246 | 28 | 149 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 28 | 144 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 28 | 150 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 28 | 150 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 28 | 150 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 28 | 154 |
| r1,715m |
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Workout Graph
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Short - 5 x 3 min / 2 min easy - Row
app.erg.zone/w/exaTNvlxS3KqIA0QY-FwKw