Dave Nash v20c/2:00r...5 row
3,964m
Meters
14:22.8
Time
1:48.8
Pace
300
Calories
137
Heart Rate
| Rest Distance | 1,958m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,922m |
| Overall Time | 24:22.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 125 |
February 27, 2024 07:31:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.8 | 3,964m | 1:48.8 | 272 | 1234 | 27 | 137 | |
| 0:56.9 | 263m | 1:48.1 | 276 | 1251 | 31 | 111 | |
| r: 2:00 | 422m | ||||||
| 1:55.1 | 529m | 1:48.7 | 272 | 1235 | 29 | 127 | |
| r: 2:00 | 406m | ||||||
| 2:54.4 | 798m | 1:49.2 | 268 | 1223 | 27 | 133 | |
| r: 2:00 | 343m | ||||||
| 3:49.7 | 1,056m | 1:48.7 | 272 | 1236 | 26 | 141 | |
| r: 2:00 | 326m | ||||||
| 4:46.6 | 1,319m | 1:48.6 | 273 | 1239 | 27 | 146 | |
| r: 2:00 | 461m | ||||||
| r1,958m |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row
app.erg.zone/w/dpJ86XsATG2N_iZ2USn7lA