Dave Nash 1000m row
1,000
Meters
4:11.8
Time
2:05.9
Pace
60
Calories
113
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 104 |
February 27, 2024 07:37:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.8 | 1,000 | 2:05.9 | 175 | 857 | 60 | 27 | 113 |
| 0:56.2 | 200 | 2:20.5 | 126 | 704 | 11 | 27 | 106 |
| 0:50.0 | 400 | 2:05.0 | 179 | 864 | 12 | 29 | 110 |
| 0:49.3 | 600 | 2:03.2 | 187 | 876 | 12 | 28 | 116 |
| 0:49.0 | 800 | 2:02.5 | 190 | 881 | 12 | 28 | 116 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 989 | 13 | 28 | 123 |
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1k warm up/cool down
app.erg.zone