Dave Nash v6:00/2:00r...6 row
4,223m
Meters
15:00.0
Time
1:46.5
Pace
322
Calories
145
Heart Rate
| Rest Distance | 2,452m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,675m |
| Overall Time | 27:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 145 |
February 28, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,223m | 1:46.5 | 289 | 1295 | 27 | 145 | |
| 6:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 26 | 140 | |
| r: 2:00 | 357m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 27 | 145 | |
| r: 2:00 | 416m | ||||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 28 | 152 | |
| r: 2:00 | 368m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 146 | |
| r: 2:00 | 428m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 151 | |
| r: 2:00 | 399m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 154 | |
| r: 2:00 | 484m | ||||||
| r2,452m |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
app.erg.zone/w/TcVyV9E8Sa6AMXU6df4Klg