Dave Nash 1000m row
1,000m
Meters
4:17.6
Time
2:08.8
Pace
60
Calories
114
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 101 |
February 28, 2024 07:33:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 26 | 114 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 27 | 112 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 28 | 113 |
| 0:50.9 | 600m | 2:07.2 | 170 | 884 | 27 | 115 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 26 | 114 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 27 | 117 |
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1k warm up/cool down
app.erg.zone