Dave Nash 1000m row
1,000m
Meters
3:53.7
Time
1:56.8
Pace
66
Calories
114
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 103 |
March 06, 2024 07:08:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 27 | 114 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 28 | 100 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 28 | 113 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 28 | 116 |
| 0:46.0 | 800m | 1:55.0 | 230 | 1092 | 27 | 121 |
| 0:45.5 | 1,000m | 1:53.7 | 238 | 1118 | 28 | 125 |
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1k warm up/cool down
app.erg.zone