Dave Nash 12x1:00/1:00r row
3,576m
Meters
12:00.0
Time
1:40.6
Pace
291
Calories
146
Heart Rate
| Rest Distance | 2,066m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,642m |
| Overall Time | 24:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 131 |
March 06, 2024 07:35:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,576m | 1:40.6 | 343 | 1480 | 29 | 146 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 131 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 136 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 141 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 143 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 146 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 147 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 148 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 150 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 150 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 150 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 154 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 157 |
| r2,066m |
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Workout Graph
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Short - 12 x 1 min / 1 min easy - Row
app.erg.zone/w/q7sdg7_jSviSbLmwlQBtrQ