Dave Nash 1000m row
1,000m
Meters
4:07.5
Time
2:03.7
Pace
62
Calories
122
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 103 |
March 06, 2024 07:41:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 27 | 122 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 28 | 112 |
| 0:49.1 | 400m | 2:02.7 | 189 | 951 | 28 | 121 |
| 0:48.9 | 600m | 2:02.2 | 192 | 959 | 28 | 125 |
| 0:48.3 | 800m | 2:00.7 | 199 | 984 | 27 | 128 |
| 0:48.0 | 1,000m | 2:00.0 | 203 | 997 | 29 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k warm up/cool down
app.erg.zone