Dave Nash 1000m row
1,000m
Meters
3:59.3
Time
1:59.6
Pace
64
Calories
114
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 104 |
March 07, 2024 07:13:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 27 | 114 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 27 | 102 |
| 0:47.4 | 400m | 1:58.5 | 210 | 1023 | 28 | 111 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 28 | 116 |
| 0:46.8 | 800m | 1:57.0 | 219 | 1052 | 29 | 119 |
| 0:46.0 | 1,000m | 1:55.0 | 230 | 1092 | 27 | 124 |
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1k warm up/cool down
app.erg.zone