Dave Nash 8x2:00/1:00r row
4,430m
Meters
16:00.0
Time
1:48.3
Pace
330
Calories
145
Heart Rate
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,809m |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 131 |
March 07, 2024 07:40:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,430m | 1:48.3 | 275 | 1246 | 28 | 145 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 134 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 140 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | 141 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 145 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | 146 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | 149 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | 152 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 28 | 155 |
| r1,379m |
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Workout Graph
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Short - 8 x 2 min @ 28 spm / 1 min easy - Row
app.erg.zone/w/r5ty6Ag_SRWGcsagNKSRlw