Dave Nash 1000m row
1,000m
Meters
3:51.3
Time
1:55.6
Pace
67
Calories
116
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 100 |
March 13, 2024 06:57:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 28 | 116 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 29 | 101 |
| 0:46.6 | 400m | 1:56.5 | 221 | 1061 | 27 | 114 |
| 0:46.0 | 600m | 1:55.0 | 230 | 1092 | 29 | 119 |
| 0:45.7 | 800m | 1:54.2 | 235 | 1107 | 28 | 123 |
| 0:44.9 | 1,000m | 1:52.2 | 247 | 1151 | 29 | 126 |
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1k warm up/cool down
app.erg.zone