Dave Nash v8:00/3:00r...4 row
5,452m
Meters
20:00.0
Time
1:50.0
Pace
399
Calories
148
Heart Rate
| Rest Distance | 2,353m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,805m |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 116 |
March 13, 2024 07:31:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,452m | 1:50.0 | 263 | 1203 | 27 | 148 | |
| 8:00.0 | 2,153m | 1:51.4 | 253 | 1169 | 26 | 143 | |
| r: 3:00 | 531m | ||||||
| 6:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 27 | 149 | |
| r: 3:00 | 584m | ||||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 28 | 154 | |
| r: 3:00 | 559m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 29 | 153 | |
| r: 3:00 | 679m | ||||||
| r2,353m |
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Workout Graph
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WOD - 8/6/4/2 minutes with 3 minutes rest - Row
app.erg.zone/w/56yYVUgDQpGcVVSnrPsfmg