Dave Nash 1000m row
1,000m
Meters
3:58.8
Time
1:59.4
Pace
65
Calories
115
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 99 |
March 14, 2024 07:10:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 28 | 115 |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 28 | 107 |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 29 | 115 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 28 | 118 |
| 0:47.9 | 800m | 1:59.7 | 204 | 1001 | 28 | 119 |
| 0:47.9 | 1,000m | 1:59.7 | 204 | 1001 | 29 | 120 |
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1k warm up/cool down
app.erg.zone