Dave Nash v500m/2:00r...5 row
3,500m
Meters
12:14.8
Time
1:44.9
Pace
271
Calories
151
Heart Rate
| Rest Distance | 1,679m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 22:14.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 126 |
March 14, 2024 07:35:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.8 | 3,500m | 1:44.9 | 303 | 1341 | 28 | 151 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 143 | |
| r: 2:00 | 302m | ||||||
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 28 | 148 | |
| r: 2:00 | 321m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 152 | |
| r: 2:00 | 324m | ||||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 28 | 156 | |
| r: 2:00 | 361m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 30 | 161 | |
| r: 2:00 | 371m | ||||||
| r1,679m |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row
app.erg.zone/w/_6cG-koeSWeyKkef5oMCjA