Dave Nash 1000m row
1,000
Meters
4:32.9
Time
2:16.4
Pace
56
Calories
111
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 100 |
March 14, 2024 07:41:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 56 | 26 | 111 |
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 11 | 26 | 110 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 11 | 27 | 109 |
| 0:54.8 | 600 | 2:17.0 | 136 | 768 | 11 | 27 | 110 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 11 | 27 | 113 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 12 | 28 | 117 |
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1k warm up/cool down
app.erg.zone