Dave Nash 5x3:00/2:00r row
4,170m
Meters
15:00.0
Time
1:47.9
Pace
313
Calories
144
Heart Rate
| Rest Distance | 1,721m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,891m |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 115 |
March 20, 2024 08:11:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,170m | 1:47.9 | 279 | 1258 | 29 | 144 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 29 | 134 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 29 | 142 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 29 | 145 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 29 | 149 |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 29 | 154 |
| r1,721m |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - Row
app.erg.zone/w/yzx3NmcMQCKeM8jDMQLF7w