Dave Nash 1000m row
1,000m
Meters
4:20.5
Time
2:10.2
Pace
58
Calories
114
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 99 |
March 20, 2024 08:17:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 28 | 114 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 29 | 109 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 28 | 113 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 29 | 116 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 28 | 117 |
| 0:49.7 | 1,000m | 2:04.2 | 182 | 927 | 29 | 119 |
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Workout Graph
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1k warm up/cool down
app.erg.zone