Dave Nash 12x25c/1:00r row
3,630m
Meters
12:20.8
Time
1:42.0
Pace
300
Calories
143
Heart Rate
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,341m |
| Overall Time | 24:20.8 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 123 |
March 26, 2024 07:18:20
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 3,630m | 1:42.0 | 329 | 1433 | 30 | 143 |
| 1:04.1 | 310m | 1:43.3 | 317 | 1390 | 31 | 129 |
| 1:03.0 | 307m | 1:42.6 | 324 | 1415 | 30 | 135 |
| 1:02.0 | 304m | 1:41.9 | 330 | 1435 | 30 | 139 |
| 1:01.8 | 303m | 1:41.9 | 330 | 1435 | 29 | 141 |
| 1:03.2 | 307m | 1:42.9 | 321 | 1404 | 29 | 143 |
| 1:02.8 | 303m | 1:43.6 | 314 | 1382 | 30 | 145 |
| 1:02.7 | 303m | 1:43.4 | 316 | 1387 | 30 | 147 |
| 0:59.8 | 298m | 1:40.3 | 347 | 1492 | 30 | 149 |
| 1:00.9 | 301m | 1:41.1 | 338 | 1463 | 31 | 150 |
| 0:59.1 | 295m | 1:40.1 | 348 | 1498 | 30 | 150 |
| 1:00.5 | 299m | 1:41.1 | 338 | 1463 | 30 | 151 |
| 1:01.0 | 301m | 1:41.3 | 336 | 1457 | 31 | 150 |
| r1,711m |
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Workout Graph
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WOD - 12 X 25 Cals with 1 minute easy - Row
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