Dave Nash 1000m row
1,000m
Meters
4:29.6
Time
2:14.8
Pace
55
Calories
113
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 94 |
March 26, 2024 07:24:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 28 | 113 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 28 | 110 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 28 | 114 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 28 | 113 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 28 | 115 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 28 | 114 |
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1k warm up/cool down
app.erg.zone