Dave Nash v1:00/1:00r...7 row
4,522m
Meters
16:00.0
Time
1:46.1
Pace
345
Calories
147
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,315m |
| Overall Time | 23:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 117 |
March 27, 2024 07:37:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,522m | 1:46.1 | 293 | 1307 | 29 | 147 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 129 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | 138 | |
| r: 1:00 | 128m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 28 | 142 | |
| r: 1:00 | 76m | ||||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 28 | 148 | |
| r: 1:00 | 68m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 29 | 154 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 31 | 157 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 156 | |
| r: 1:00 | 159m | ||||||
| r793m |
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Workout Graph
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
app.erg.zone/w/9HOKdMP3Qwmx9ChMBAWuFA