Dave Nash 4x4:00/2:00r row
4,320m
Meters
16:00.0
Time
1:51.1
Pace
313
Calories
144
Heart Rate
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 121 |
March 28, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,320m | 1:51.1 | 255 | 1178 | 27 | 144 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 27 | 136 |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 27 | 141 |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 27 | 149 |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 27 | 151 |
| r1,709m |
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Workout Graph
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WOD - 4 x 4 min / 2 min easy - Row
app.erg.zone/w/ge_QizrjRyiTloevFuO6hA