Dave Nash 1000m row
1,000m
Meters
4:25.1
Time
2:12.5
Pace
59
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 99 |
March 28, 2024 07:29:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 27 | 116 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 26 | 111 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 28 | 116 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 28 | 120 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 27 | 117 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 28 | 118 |
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1k warm up/cool down
app.erg.zone