Dave Nash 30:47 row
8,008m
Meters
30:47.4
Time
1:55.3
Pace
553
Calories
139
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 113 |
April 15, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.4 | 8,008m | 1:55.3 | 228 | 1084 | 25 | 139 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 122 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 26 | 131 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 | 137 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 | 142 |
| 25:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 | 145 |
| 30:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 26 | 150 |
| 30:47.4 | 203m | 1:56.7 | 220 | 1056 | 24 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.