Dave Nash 5x750m/2:00r row
3,750m
Meters
13:12.7
Time
1:45.6
Pace
289
Calories
148
Heart Rate
| Rest Distance | 1,770m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,520m |
| Overall Time | 23:12.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 127 |
April 16, 2024 07:27:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.7 | 3,750m | 1:45.6 | 296 | 1320 | 28 | 148 |
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 29 | 133 |
| 2:38.5 | 750m | 1:45.6 | 297 | 1320 | 28 | 145 |
| 2:38.6 | 750m | 1:45.7 | 296 | 1319 | 28 | 152 |
| 2:38.3 | 750m | 1:45.5 | 298 | 1324 | 28 | 155 |
| 2:37.7 | 750m | 1:45.1 | 301 | 1336 | 29 | 157 |
| r1,770m |
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Workout Graph
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Short - 5 x 750m / 2 min easy - Row
app.erg.zone/w/oclhyJUHTKeTI7skeXz-4Q