Dave Nash 1000m row
1,000m
Meters
4:19.0
Time
2:09.5
Pace
59
Calories
119
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 99 |
April 16, 2024 07:33:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 27 | 119 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 28 | 113 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 27 | 118 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 28 | 120 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 27 | 122 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 27 | 123 |
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1k warm up/cool down
app.erg.zone