Dave Nash 8x500m/2:00r row
4,000m
Meters
13:49.1
Time
1:43.6
Pace
315
Calories
150
Heart Rate
| Rest Distance | 2,774m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,774m |
| Overall Time | 29:49.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 129 |
April 17, 2024 07:40:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.1 | 4,000m | 1:43.6 | 314 | 1382 | 29 | 150 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | 140 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 144 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 147 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 150 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | 154 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | 155 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 158 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | 160 |
| r2,774m |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - Row
app.erg.zone/w/5pNhnVETTySZ__wNP9GuBQ