Dave Nash 5x1000m/1:00r row
5,000m
Meters
18:23.1
Time
1:50.3
Pace
364
Calories
145
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,777m |
| Overall Time | 23:23.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 118 |
April 18, 2024 07:35:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.1 | 5,000m | 1:50.3 | 261 | 1197 | 26 | 145 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 27 | 133 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 26 | 142 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 27 | 147 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 26 | 150 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 27 | 155 |
| r777m |
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Workout Graph
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WOD - 5 x 1000m / 1 min easy - Row
app.erg.zone/w/GPXjDeyeQPeiBWeZW07wvw