Dave Nash 1000m row
1,000
Meters
4:17.2
Time
2:08.6
Pace
59
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 98 |
April 18, 2024 07:40:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.2 | 1,000 | 2:08.6 | 165 | 825 | 59 | 27 | 123 |
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 11 | 27 | 115 |
| 0:51.2 | 400 | 2:08.0 | 167 | 843 | 12 | 28 | 127 |
| 0:50.6 | 600 | 2:06.5 | 173 | 853 | 12 | 27 | 122 |
| 0:50.4 | 800 | 2:06.0 | 175 | 857 | 12 | 27 | 126 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 869 | 12 | 27 | 127 |
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1k warm up/cool down
app.erg.zone