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Dave Nash v250m/r...24 row

6,000m

Meters

24:25.8

Time

2:02.1

Pace

410

Calories

127

Heart Rate

Rest Distance21m
Rest Time0:06.0
Overall Distance6,021m
Overall Time24:31.8
Average Watts192
Calories Per Hour960
Stroke Rate28
Stroke Count693
Drag Factor126

April 23, 2024 07:37:43

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

250/250 x 12
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:25.8 6,000m 2:02.1 192 960 28 127
0:51.4 250m 1:42.8 322 1408 30 118
1:08.4 250m 2:16.8 137 770 27 108
0:50.9 250m 1:41.8 332 1441 31 127
1:10.9 250m 2:21.8 123 722 27 108
0:50.8 250m 1:41.6 334 1448 30 129
1:11.8 250m 2:23.6 118 706 28 112
0:50.8 250m 1:41.6 334 1448 30 132
1:11.2 250m 2:22.4 121 717 27 115
0:50.3 250m 1:40.6 344 1483 30 136
1:09.8 250m 2:19.6 129 742 27 121
0:51.0 250m 1:42.0 330 1435 29 138
1:26.5 250m 2:53.0 68 532 28 118
0:50.3 250m 1:40.6 344 1483 30 140
1:11.4 250m 2:22.8 120 713 28 120
0:49.9 250m 1:39.8 352 1511 30 142
1:13.6 250m 2:27.2 110 677 26 127
0:49.7 250m 1:39.4 356 1526 30 145
1:10.9 250m 2:21.8 123 722 26 128
0:50.1 250m 1:40.2 348 1497 30 145
1:11.4 250m 2:22.8 120 713 28 126
0:50.2 250m 1:40.4 346 1490 30 145
1:09.3 250m 2:18.6 131 752 27 130
0:49.2 250m 1:38.4 367 1564 32 150
1:06.1 250m 2:12.2 151 821 27 136
r: 0:06 21m
r21m

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Workout Graph

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