Dave Nash 1000m row
1,000m
Meters
4:08.5
Time
2:04.2
Pace
61
Calories
120
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 101 |
April 23, 2024 07:43:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 28 | 120 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 28 | 114 |
| 0:50.4 | 400m | 2:06.0 | 175 | 902 | 29 | 116 |
| 0:49.0 | 600m | 2:02.5 | 190 | 955 | 28 | 121 |
| 0:48.1 | 800m | 2:00.2 | 201 | 992 | 29 | 124 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 28 | 128 |
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1k warm up/cool down
app.erg.zone