Dave Nash v5:00/2:00r...5 row
4,191m
Meters
15:00.0
Time
1:47.3
Pace
317
Calories
142
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,543m |
| Overall Time | 25:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 118 |
May 03, 2024 17:21:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,191m | 1:47.3 | 283 | 1273 | 28 | 142 | |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 28 | 134 | |
| r: 2:00 | 181m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 28 | 143 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 28 | 146 | |
| r: 2:00 | 267m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 28 | 151 | |
| r: 2:00 | 215m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 152 | |
| r: 2:00 | 429m | ||||||
| r1,352m |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/cSIm8RM7Tw2F-uXZuqi7hQ