Dave Nash 1000m row
1,000m
Meters
4:23.1
Time
2:11.5
Pace
58
Calories
115
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 99 |
May 03, 2024 17:30:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 27 | 115 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 28 | 109 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 27 | 112 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 27 | 112 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 27 | 120 |
| 0:48.9 | 1,000m | 2:02.2 | 192 | 959 | 27 | 126 |
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1k warm up/cool down
app.erg.zone