Dave Nash 1000m row
1,000m
Meters
3:56.1
Time
1:58.0
Pace
64
Calories
119
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 99 |
May 07, 2024 17:34:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 27 | 119 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 27 | 107 |
| 0:46.6 | 400m | 1:56.5 | 221 | 1061 | 28 | 119 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 28 | 121 |
| 0:45.9 | 800m | 1:54.7 | 232 | 1097 | 29 | 125 |
| 0:47.2 | 1,000m | 1:58.0 | 213 | 1033 | 27 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k warm up/cool down
app.erg.zone